Breathwork calms the mind and spirit which allows your “monkey mind” to get quiet. After every session you will feel clarity and a focus unavailable just moments before which makes those big life decisions become much easier!
It’s a known fact that Shamanistic and Pranayama teachers in India reached altered states of consciousness using breathwork. If you simply just need to shift your energy in the moment, 2-3 slow deep conscious breaths can get you “back to good!”
As I always say “shallow breathing doesn’t serve us” so remember the deeper your breath the sooner you allow your body’s parasympathetic nervous system to wake up which signals the body to relax. Meditation isn’t always easy but breathwork can help you get to that zen-like space!