Breathwork: The Science

How exactly does breathwork create such profound shifts in our physiology? Check out these two articles: One from Psychology Today and the other from Yoga Journal. But the truth is, no matter what the science says breathwork works and is a tool that you can use anywhere, anytime to shift your “state”!

Breathwork Changes Everything

Clarity. Connection. Release. All this and more in just one session, but don’t take my word for it come breathe with me and see for yourself!

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Check out Rebecca’s tips on fitness & wellness along with her suggestions on how to de-stress and lead a healthy and balanced lifestyle!

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Learn More about Breathwork

Whether you are new to breathwork or have tried it before but didn’t feel that “shift” and want to try it again let RK guide you as your Breathwork Coach!