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REBECCA KORDECKI
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Check out Rebecca’s tips on fitness & wellness along with her suggestions on how to de-stress and lead a healthy and balanced lifestyle!

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Top 5 Tips For Choosing A Breathwork Teacher Training Certification

Ok, so you’ve just taken your first breathwork class and just had your first “WTF [...]

08
Sep

17 Top Mind Body And Spirit Hacks

My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As [...]

15
Apr

Meditation for Beginners

Keeping It Real… Jumping right in today with my Keeping It Real moment: this is [...]

12
Mar

Breathwork: WTF Just Happened And Why Everyone Should Try It!

If you read my blogs or follow me on Social Media you know I am [...]

12
Mar

Quick Workouts and Healthy Food

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! [...]

05
Mar

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10 Steps To Bomb Proof Your New Years Goals

How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years [...]

06
Feb

The Secret To A Healthy And Balanced Lifestyle: Introduction To Rebecca’s Secrets

I suppose we all have an opinion on what the true secret to a healthy [...]

01
Jan

Are You Standing on the Fitness Cliff?

It’s that time of the year when you either have or you haven’t…? What am [...]

10
Dec

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