In the Press

Breathwork: WTF Just Happened And Why Everyone Should Try It!

If you read my blogs or follow me on Social Media you know I am [...]

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Meditation for Beginners

Micro.Fit Podcast With Rebecca Kordecki This is an adapted transcription to episode 13 of the [...]

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Quick Workouts and Healthy Food

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! [...]

10 Steps To Bomb Proof Your New Years Goals

How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years [...]

The Secret To A Healthy And Balanced Lifestyle: Introduction To Rebecca’s Secrets

I suppose we all have an opinion on what the true secret to a healthy [...]

Are You Standing on the Fitness Cliff?

It’s that time of the year when you either have or you haven’t…? What am [...]

12 Habits For Being Unstoppable

I know you’re probably thinking “who is this fitness chick and why should I listen [...]

How To Get The Most Out Of Your HIIT Workout

Ok so you just signed up for Class Pass or a new gym and you [...]

The 3 B*%$# Rule & How It Can Help You Win In 2016

The 3 Bitch Rule & How It Can Help You Win In 2016 One of [...]

7 Things You Can Do This Holiday Season To Tip The Scale In Your Favor

It goes without saying that from now until January 1st – New Year’s Day (and [...]

Stop Dieting And Reset Yourself

It’s not everyday that something in the wellness, fitness or diet industry wows me but [...]

Summer Body RKFIT Tips

Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you [...]