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Check out Rebecca’s tips on fitness & wellness along with her suggestions on how to de-stress and lead a healthy and balanced lifestyle!
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As [...]
Keeping It Real… Jumping right in today with my Keeping It Real moment: this is [...]
If you read my blogs or follow me on Social Media you know I am [...]
MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! [...]
How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years [...]
I suppose we all have an opinion on what the true secret to a healthy [...]
It’s that time of the year when you either have or you haven’t…? What am [...]
I know you’re probably thinking “who is this fitness chick and why should I listen [...]
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