How To Create A Shelter In Place Silent Breathwork And Meditation Retreat
Using Silence, Noise Canceling Headphones and Humming To Get Through COVID-19. Ok let’s face it – every day right now things are getting a bit heavier, and literally feeling like…
Top 5 Tips For Choosing A Breathwork Teacher Training Certification
Ok, so you’ve just taken your first breathwork class and just had your first “WTF just happened experience” (if you’re not familiar with why I use this phrase click here…
17 Top Mind Body And Spirit Hacks
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…
Meditation for Beginners
Keeping It Real… Jumping right in today with my Keeping It Real moment: this is something I’m sure many of you can relate to …this is around self-confidence and believing…
Breathwork: WTF Just Happened And Why Everyone Should Try It!
If you read my blogs or follow me on Social Media you know I am not one to swear or use expletives to get my point across but for this…
Quick Workouts and Healthy Food
MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living…