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Ok, so you’ve just taken your first breathwork class and just had your first “WTF just happened experience” (if you’re not familiar with why [...]
My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and [...]
Keeping It Real… Jumping right in today with my Keeping It Real moment: this is something I’m sure many of you can relate to [...]
If you read my blogs or follow me on Social Media you know I am not one to swear or use expletives to get [...]
MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size [...]
How to Keep Your New Year Resolutions 10 Steps To Bomb Proof Your New Years Goals Yep, it’s here! Yikes, the second month of [...]
I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for [...]
It’s that time of the year when you either have or you haven’t…? What am I talking about – well you either HAVE started [...]
I know you’re probably thinking “who is this fitness chick and why should I listen to her – it’s easy for her, she owns [...]
There really is no way to “slide” (unless your Booty Sliding) to a head turning lower body other than pushing yourself beyond your comfort [...]
Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that [...]
One of my New Year’s Resolutions is to be a little tougher and brutally honest with my clients and help them stop the negative [...]
Rebecca speaks on topics like: Corporate Wellness, General Health & Fitness, Fit Over 40 and she can customize a speech for your company or group!
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