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How To Create A Shelter In Place Silent Breathwork And Meditation Retreat

By Rebecca Kordecki | April 17, 2020

Using Silence, Noise Canceling Headphones and Humming To Get Through COVID-19. Ok let’s face it – every day right now things are getting a bit heavier, and literally feeling like…

Top 5 Tips For Choosing A Breathwork Teacher Training Certification

By Rebecca Kordeki | September 8, 2019

Ok, so you’ve just taken your first breathwork class and just had your first “WTF just happened experience” (if you’re not familiar with why I use this phrase click here…

17 Top Mind Body And Spirit Hacks

By Rebecca Kordeki | April 15, 2019

My top 17 Mind Body and Spirit hacks! That’s what I’m talking about today! As a Los Angeles based Wellness Coach, Personal Trainer and Breathwork Coach for many high-level clients,…

Meditation for Beginners

By Rebecca Kordeki | March 12, 2019

Keeping It Real… Jumping right in today with my Keeping It Real moment: this is something I’m sure many of you can relate to …this is around self-confidence and believing…

Breathwork: WTF Just Happened And Why Everyone Should Try It!

By Rebecca Kordeki | March 12, 2019

If you read my blogs or follow me on Social Media you know I am not one to swear or use expletives to get my point across but for this…

Quick Workouts and Healthy Food

By Rebecca Kordeki | March 5, 2018

MicroFit Podcast! Hi, everyone! This is an adapted transcription from my podcast MicroFit, episode 11! Enjoy it! — Welcome to MicroFit – sharing bite-size tips, ideas, and suggestions for living…