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I suppose we all have an opinion on what the true secret to a healthy and balanced lifestyle is…and it can be different for [...]
It’s that time of the year when you either have or you haven’t…? What am I talking about – well you either HAVE started [...]
I know you’re probably thinking “who is this fitness chick and why should I listen to her – it’s easy for her, she owns [...]
Ok so you just signed up for Class Pass or a new gym and you want to check out some classes. You’ve heard that [...]
The 3 Bitch Rule & How It Can Help You Win In 2016 One of my New Year’s Resolutions is to be a little [...]
It goes without saying that from now until January 1st – New Year’s Day (and probably a few weeks after) two of the hottest [...]
It’s not everyday that something in the wellness, fitness or diet industry wows me but I have to say that I recently came across [...]
Summer is finally here! Hopefully you are feeling fabulous in your summer wardrobe as you take off for your summer vacations, hang pool side [...]
Have your friends been giving you a rough time for your die-hard love of spinning? Do they [...]
Summer is only 8-10 weeks away but who’s counting! Meeeee! So if you are like me, you may have started thinking ok – time [...]
GE T L I F T E D! Listen in to my new radio show called Get Lifted where my guests and I discuss [...]
F E A R It’s that four-letter word that can make all the difference between a happy, fulfilled life and a life filled with [...]
Rebecca speaks on topics like: Corporate Wellness, General Health & Fitness, Fit Over 40 and she can customize a speech for your company or group!
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